
By miakouppa.com
Yemista or Gemista
Instructions
Prep:1h 30minCook:2h
A traditional Greek meal of stuffed vegetables
Updated at: Sun, 14 Sep 2025 00:44:19 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories521.1 kcal (26%)
Total Fat29.8 g (43%)
Carbs57.7 g (22%)
Sugars15.6 g (17%)
Protein8.8 g (18%)
Sodium1056.4 mg (53%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

12vegetables
to stuff, assortment of peppers, tomatoes, small eggplants, zucchini

½ cupolive oil

1yellow onion
chopped

½ cupparsley
chopped

½ Tbspminced garlic

¼ cupgreen onions
chopped, both white and green parts

¼ cupfresh dill
chopped, or you can replace by chopped fresh mint

1 tsppaprika

2 cupszucchini
mixed, shredded

carrots

1 ½ cupstomato sauce

2 cupsmedium grain rice
uncooked

1 Tbspsalt

1 tsppepper

sugar

1 ½ cupstomato pulp
reserved

tomato sauce
if needed

½ cupvegetable oil
can also use olive oil

1 teaspoonsugar

½ teaspoonsalt

Potatoes
optional

water
if needed
Instructions
View on miakouppa.com
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