By miakouppa.com
Yemista or Gemista
Instructions
Prep:1h 30minCook:2h
A traditional Greek meal of stuffed vegetables
Updated at: Thu, 29 Jan 2026 00:52:19 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories521 kcal (26%)
Total Fat29.8 g (43%)
Carbs57.6 g (22%)
Sugars15.6 g (17%)
Protein8.8 g (18%)
Sodium1056.4 mg (53%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
12vegetables
to stuff, assortment of peppers, tomatoes, small eggplants, zucchini
½ cupolive oil
1yellow onion
chopped
½ cupparsley
chopped
½ Tbspminced garlic
¼ cupgreen onions
chopped, both white and green parts
¼ cupfresh dill
chopped, or you can replace by chopped fresh mint
1 tsppaprika
2 cupszucchini
mixed, shredded
carrots
1 ½ cupstomato sauce
2 cupsmedium grain rice
uncooked
1 Tbspsalt
1 tsppepper
sugar
1 ½ cupstomato pulp
reserved
tomato sauce
if needed
½ cupvegetable oil
can also use olive oil
1 teaspoonsugar
½ teaspoonsalt
Potatoes
optional
water
if needed
Instructions
View on miakouppa.com
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