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By forksoverknives.com
Mujadara Bowls with Parsley-Tahini Sauce
Updated at: Sun, 08 Feb 2026 00:13:57 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
28
High
Nutrition per serving
Calories413.1 kcal (21%)
Total Fat8.9 g (13%)
Carbs69 g (27%)
Sugars6.1 g (7%)
Protein20.3 g (41%)
Sodium231.1 mg (12%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Extra-virgin olive oil cooking spray
optional, learn more
1yellow onion
medium, thinly sliced
1 cupzucchini
1/2-inch pieces
½ cupcarrot
chopped
2tomatoes
medium, cut into wedges
¼ cuptahini
3 Tbsplemon juice
2 Tbspfresh parsley
chopped
3cloves garlic
minced
½ teaspoonsea salt
2 teaspoonsextra-virgin olive oil
optional, learn more
1 cupdry brown lentils
rinsed and drained
½ tspground cumin
1 cupbulgur wheat
dry
freshly ground black pepper
to taste
2 cupslettuce
torn, any variety
Instructions
View on forksoverknives.com
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