By dimitrasdishes.com
Easy Lebanese Fatteh with Chickpeas
This Lebanese chickpea fatteh comes tgether in no-time. Warm chicpeas are topped in a garlicky yogurt sauce, nuts, and served with crsipy pita chips. So delicious!
Updated at: Sat, 23 Nov 2024 10:03:48 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories593.6 kcal (30%)
Total Fat31.9 g (46%)
Carbs62.1 g (24%)
Sugars8.9 g (10%)
Protein18.4 g (37%)
Sodium798.4 mg (40%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3pitas
cut into wedges
¼ cupolive oil
salt
to taste
2 x 15 ozcans cooked chickpeas
rinsed and drained
freshly cracked black pepper
to taste
½ teaspoonground cumin powder
⅓ cuppine nuts
or slivered almonds, toasted
2 tablespoonsfresh parsley
finely chopped
½ teaspoonsumac
crushed red pepper flakes
to taste
1 cupplain yogurt
¼ cupfresh lemon juice
2 tablespoonstahini
2garlic cloves
grated
Instructions
View on dimitrasdishes.com
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