Winter Shawarma Bowl

Name: Winter Shawarma Bowl
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Middle Eastern
Ingredients: - [ ] 1 cup quinoa; - [ ] Tsp olive oil; - [ ] 1 can chickpeas; - [ ] 1 head cauliflower; 1 tbsp olive oil; - [ ] 2 tbsp shawarma seasoning; - [4 chicken thighs; 2 tbsp Shawarma seasoning; 1/3 cup Tahini; 1 tbsp lemon juice; Water; 2 tbsp Zhoug; 2 Persian Cucumbers, diced; 1/4 Red onion, diced; 1 cup cherry tomatoes, quartered; 1 tbsp Parsley, chopped; 1/2 tbsp Olive oil; Salt to taste; 4 cups kale

8 steps

Prep:10minCook:35min

You can make this recipe without chicken to make it vegetarian - either way this recipe is definitely worth trying! You can buy all the ingredients at Trader Joe’s, or only uses 2 pans, and has less than 10 minutes of active work.

Updated at: Thu, 17 Aug 2023 10:35:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1100.3 kcal (55%)

Total Fat50.7 g (72%)

Carbs110.8 g (43%)

Sugars16.1 g (18%)

Protein57 g (114%)

Sodium502.8 mg (25%)

Fiber22.2 g (79%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Start preparing your quinoa by boiling water and adding it in. Cook according to instructions on the package.

Step 2

Preheat the oven at 375°

OvenPreheat

Step 3

Drain the chickpeas and add them into a bowl with the cauliflower florets. Mix with olive oil and shawarma seasoning. If you want to add chicken, this is the time to add it as well. Set aside for timing purposes

Colander

Bowl

Step 4

When the quinoa is cooked, put it on a baking tray, add 1 tsp of olive oil. Mix the olive oil in, and lay it flat on the tray. Bake in the oven for 20 min at 375°. Add kale for the last 5 min

OvenHeat