By everydayeasyeats.com
Chicken Broccoli Quinoa (Healthy One-Pan Recipe!)
Instructions
Prep:10minCook:30min
This Chicken Broccoli Quinoa recipe makes a tasty, nutrient-dense dinner. Learn how to make homemade chicken quinoa with this easy and filling recipe.
Updated at: Sun, 24 Nov 2024 04:51:59 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories384.9 kcal (19%)
Total Fat12.4 g (18%)
Carbs34.1 g (13%)
Sugars2.9 g (3%)
Protein33.9 g (68%)
Sodium721.8 mg (36%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 tablespoonbutter
1 poundboneless skinless chicken breasts
diced into 1-inch cubes
salt
freshly ground black pepper
1yellow onion
diced
2celery stalks
diced
2garlic cloves
minced
½ teaspoondried thyme
½ teaspoondried rosemary
½ teaspooncrushed red pepper flakes
1 cupquinoa
uncooked
2 cupschicken broth
2 cupsbroccoli florets
1 tablespoonlemon juice
fresh parsley
Chopped, for garnishing
Instructions
View on everydayeasyeats.com
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Notes
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