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shesnotcookin.com
By shesnotcookin.com

Apple Pie Overnight Oats

Instructions
Prep:10min
Apple Pie Overnight Oats are like waking up to dessert, but in the healthiest way possible. Each jar starts with creamy rolled oats, yogurt, and chia seeds that thicken overnight, then gets layered with warm, buttery cinnamon apples that taste just like apple pie filling. It’s an easy, no-cook breakfast you can make ahead, and it hits every cozy fall craving: sweet, spiced, and satisfying.
Updated at: Sat, 03 Oct 2026 14:55:11 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
36
High

Nutrition per serving

Calories515.8 kcal (26%)
Total Fat19.2 g (27%)
Carbs77.7 g (30%)
Sugars42.2 g (47%)
Protein13.2 g (26%)
Sodium197.2 mg (10%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

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