
By thelifejolie.com
Greens and Beans Recipe
Instructions
Prep:10minCook:30min
This cozy greens and beans recipe combines tender escarole and creamy cannellini beans in a garlicky broth. Finish with fresh Romano cheese for an easy dish, ready in 40 minutes.
Updated at: Mon, 15 Sep 2025 22:29:50 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories135.3 kcal (7%)
Total Fat8.2 g (12%)
Carbs9.6 g (4%)
Sugars0.8 g (1%)
Protein5 g (10%)
Sodium505.3 mg (25%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundescarole
fresh, cleaned, trimmed and cut into chunks

3 tablespoonsolive oil

6garlic cloves
half of them whole, the other half minced or pressed

¼ teaspoonCrushed red pepper flakes
to taste, depending how spicy you want it- start with less, you can always add more later

14.5 ouncescannellini beans canned
rinsed and drained

2 cupschicken broth
you can also use 3 cups and it will be more like a soup

½ teaspoonkosher salt
to taste

¼ teaspoonground black pepper
to taste

2 TablespoonsRomano cheese
to taste
Instructions
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