By umi.kitchen
CHINESE YAM
Instructions
Prep:5minCook:10min
It's a simple dish made with Chinese yam, which is edible even raw but takes on a different consistency when cooked, similar to potatoes.
Updated at: Tue, 28 Apr 2026 08:00:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
0
Low
Nutrition per serving
Calories145 kcal (7%)
Total Fat14.3 g (20%)
Carbs1.8 g (1%)
Sugars0.5 g (1%)
Protein3.3 g (7%)
Sodium1776.6 mg (89%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on umi.kitchen
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