1/5

2/5

3/5

4/5

5/5

100%

Lions Mane Mushroom Steak

Name: Lions Mane Mushroom Steak
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 1 large lions mane mushroom; 1/2 tsp paprika; 1/2 tsp cumin; 1/2 tsp dried thyme; 1/2 tsp black pepper; 1 tsp sea salt flakes; 1 tsp onion powder; 1 tsp garlic powder; 2 tbsp olive oil

7 steps

Prep:5minCook:15min

Mushrooms are the BEST for replicating meat. They absorb soo much flavour and the texture is just insane 🤌 Save this easy vegan recipe and send it to someone who loves a good meat alternative 🌱

Updated at: Thu, 17 Aug 2023 06:00:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories296.1 kcal (15%)

Total Fat29 g (41%)

Carbs9.2 g (4%)

Sugars1.3 g (1%)

Protein2.2 g (4%)

Sodium2298.5 mg (115%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1lions mane mushroom

large

½ tsppaprika

½ tspcumin

½ tspdried thyme

½ tspblack pepper

1 tspsea salt flakes

1 tsponion powder

1 tspgarlic powder

2 Tbspolive oil

Instructions

Step 1

Bring a pan to medium/high heat

Step 2

Mix together all the seasonings and then cover the mushroom in the seasoning

Step 3

Fry each side of the mushroom for a couple of minutes then using the bottom of another pan or pot, apply pressure to get it as flat as possible

Step 4

Add a couple of table spoons of water to the pan and cover with a lid and let the mushroom steam for 5 minutes (this will make sure the inside is properly cooked)

Step 5

Remove the lid and continue to apply pressure to squeeze our excess water

Step 6

Once the steak is crispy and well cooked as seen in the video, remove from heat and serve with mashed potatoes, peas and gravy 🤌

Step 7

Enjoy 🥰