Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
4
Low
Nutrition per serving
Calories341.5 kcal (17%)
Total Fat26.7 g (38%)
Carbs7.6 g (3%)
Sugars4.2 g (5%)
Protein18.2 g (36%)
Sodium786.4 mg (39%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundschicken breast
can use boneless, skinless thighs, cut into 1” cubes
3 tablespoonsavocado oil
or olive
Pink Himalayan salt
to taste just to coat chicken
½ teaspoonblack pepper
¼ teaspoonginger
fresh or powder
1 teaspoonarrowroot flour
can use white flour if you don’t have it, to make a slurry
1 ½ tablespoonstoasted sesame oil
½ teaspoonred pepper
4cloves garlic
minced
For the Sauce
Instructions
Step 1
Heat a large pan over medium heat and add the oil
Step 2
While it heats (about a minute)
Step 3
In a bowl mix salt to taste, pepper, ginger
Step 4
Coat the chicken in the mix and now lay in the hot oil. Cook 5-6 minutes on each side until golden and remove from the pan. ( you might need to do this in batches)
Step 5
Prepare the sauce by mixing all the ingredients.
Step 6
In a small bowl make the flour slur by mixing the arrowroot and some water
Step 7
Add more sesame oil to the pan (about 1- 1 ½ tablespoons) back to the pan and ½ the sauce and saute the garlic and red pepper for a few minutes on medium heat. Now place the chicken back in the pan with the remaining sauce, if needed Slowly add the arrowroot and mix until thickens a little.
Step 8
Serve over cauliflower rice
Step 9
Makes 4 servings
Notes
4 liked
1 disliked
Delicious
Go-to
Spicy
Sweet
Under 30 minutes
