Ras-el-hanout chicken traybake

Name: Ras-el-hanout chicken traybake
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: Mediterranean
Ingredients: 400g/14oz sweet potatoes, peeled and cut into 2cm/1in cubes; 400g/14oz carrots, cut into 2cm/1in cubes; 1 tbsp olive oil; 1 large red onion, cut into 8 wedges; 3 garlic cloves; 4 chicken breast fillets (about 170g/6oz each); 1 lemon, quartered; 2 tsp ras-el-hanout spice mix; handful fresh thyme sprigs; handful fresh coriander, finely chopped; salt and freshly ground black pepper; 4 tbsp low-fat natural yoghurt, to serve

Instructions

Prep:30minCook:1h

Whip up an easy and healthy dinner in no time with this spicy chicken traybake. We've replaced potatoes with root vegetables to reduce the carbohydrates and included plenty of spice to turn up the flavour. If you're not into spicy food, check out the recipe tips for other flavour ideas. Each serving provides 361 kcal, 44g protein, 30g carbohydrate (of which 14g sugars), 5.5g fat (of which 1g saturates), 7g fibre and 0.5g salt.

Updated at: Thu, 21 Nov 2024 08:53:28 GMT