
By bbc.co.uk
Ras-el-hanout chicken traybake
Instructions
Prep:30minCook:1h
Whip up an easy and healthy dinner in no time with this spicy chicken traybake. We've replaced potatoes with root vegetables to reduce the carbohydrates and included plenty of spice to turn up the flavour. If you're not into spicy food, check out the recipe tips for other flavour ideas. Each serving provides 361 kcal, 44g protein, 30g carbohydrate (of which 14g sugars), 5.5g fat (of which 1g saturates), 7g fibre and 0.5g salt.
Updated at: Thu, 27 Mar 2025 21:14:58 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories365 kcal (18%)
Total Fat8.4 g (12%)
Carbs29.3 g (11%)
Sugars8.9 g (10%)
Protein41.3 g (83%)
Sodium412.5 mg (21%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gsweet potatoes
peeled and cut into 2cm/1in cubes

400gcarrots
cut into 2cm/1in cubes

1 Tbspolive oil

1red onion
large, cut into 8 wedges

3garlic cloves

4 x 170gchicken breast fillets
each

1lemon
quartered

2 tspras-el-hanout spice mix

fresh thyme sprigs

fresh coriander
finely chopped

salt

freshly ground black pepper

4 Tbsplow-fat natural yoghurt
to serve
Instructions
View on bbc.co.uk
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Notes
12 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy