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sbs.com.au
By sbs.com.au

Bonito curry

Instructions
Prep:45minCook:20min
Using a technique to preserve fish, Peter Kuruvita shares this fiery curry recipe from the south of Sri Lanka. The goroka is a preservative and souring agent and a key part of the paste which was used in the past to cover fish and help preserve it for 3–4 days.
Updated at: Thu, 08 Mar 2018 17:35:41 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
8
Low

Nutrition per serving

Calories311.1 kcal (16%)
Total Fat9.8 g (14%)
Carbs29.1 g (11%)
Sugars1 g (1%)
Protein31.2 g (62%)
Sodium1475.7 mg (74%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

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