Chicken Tikka

Name: Chicken Tikka
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Asian, Indian
Ingredients: 500 g breast chicken (cubed); 1tbsp lemon juice; 1tbsp olive oil; 1 tbsp ginger paste; 1 tbsp garlic paste; Pinch of salt; 0.5tsp black pepper; 1 tsp salt; 1 tsp cumin powder; 1tsp corriander powder; 0.5tsp turmeric; 0.5tsp chilli powder; 0.5tsp red chilli flakes; 1tsp paprika powder; 0.5tsp garam masala; 1 tsp fenugreek leaves; 0.5 tsp peri peri powder (optional); 1tbsp olive oil; 3tbsp yoghurt

4 steps

Prep:20minCook:25min

Updated at: Thu, 17 Aug 2023 03:56:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories302.3 kcal (15%)

Total Fat19.5 g (28%)

Carbs3.7 g (1%)

Sugars0.8 g (1%)

Protein27.3 g (55%)

Sodium812.6 mg (41%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gbreast chicken

cubed

1 Tbsplemon juice

1 Tbspolive oil

1 Tbspginger paste

1 Tbspgarlic paste

salt

½ tspblack pepper

1 tspsalt

1 tspcumin powder

1 tspcorriander powder

½ tspturmeric

½ tspchilli powder

½ tspred chilli flakes

1 tsppaprika powder

½ tspgaram masala

1 tspfenugreek leaves

½ tspperi peri powder

optional

1 Tbspolive oil

3 Tbspyoghurt

Instructions

Step 1

Mix 500g chicken cubes with lemon juice, ginger garlic paste, olive oil and pinch of salt and refrigerate for 15mins.

Step 2

Mix 3 tbsp yoghurt with the remaining spices and add to the chicken. Let it marinate for another half hour (minimum). The longer you marinate for, the better the flavour

Step 3

Add red onions and bell peppers when cooking (optional).

Step 4

Place in the oven at 200 °C for 20mins, turning half way and then in grill for further 5mins.