Chicken Tikka Drumsticks

Name: Chicken Tikka Drumsticks
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Asian, Indian
Ingredients: · 8 Chicken drumsticks – skinless; · 150g fat free Greek Yoghurt; · 1 tsp smoked paprika; · ½ tsp ground coriander; · ½ tsp garlic granules; · ½ tsp garam masala; · ¼ tsp ground ginger; · Sea salt and black pepper; · ½ tsp chili powder

4 steps

Prep:10minCook:40min

Updated at: Thu, 17 Aug 2023 09:03:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories202.1 kcal (10%)

Total Fat6.3 g (9%)

Carbs2.3 g (1%)

Sugars1.3 g (1%)

Protein32.4 g (65%)

Sodium323.4 mg (16%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8Chicken drumsticks skinless

150gfat free Greek Yoghurt

1 tspsmoked paprika

½ tspground coriander

½ tspgarlic granules

½ tspgaram masala

¼ tspground ginger

sea salt

black pepper

½ tspchili powder

Instructions

Step 1

Preheat the oven to 220°C (425°F), Fan 200°C (390°F), gas mark 7.

OvenPreheat

Step 2

Remove the skin from the chicken drumsticks and discard. The easiest way to do this is to pull the skin down to the thin end of the drumstick and them trim off with scissors. Place the drumsticks in a roasting dish.

Baking sheet

Step 3

In a separate bowl mix the yoghurt, paprika, coriander, cumin, garlic granules, garam masala and ginger together and season with salt and pepper. Stir until combined. Pour the yoghurt mix over the drumsticks and make sire you turn them so they are coated on both sides. Sprinkle the chilli powder over the top of the drumsticks. Put drumsticks in the middle of the oven for 40 minutes.

OvenHeat