By thegirlonbloor.com
Indian-Inspired Chicken Meal Prep Bowls
Instructions
Prep:10minCook:30min
These Indian-Inspired Chicken Meal Prep Bowls are super easy to make and come together on one sheet pan – they’ve even got pakoras!
Updated at: Wed, 25 Feb 2026 18:35:05 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories390 kcal (19%)
Total Fat17.9 g (26%)
Carbs28 g (11%)
Sugars6.6 g (7%)
Protein29.9 g (60%)
Sodium803 mg (40%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1 headcauliflower
chopped
1russet potato
medium - sized, diced
1red onion
small, diced
½ cuppeas
8frozen pakoras
1 lbchicken breasts
cut into 1-inch pieces
2 Tbspplain yogurt greek
or low fat is fine
1 Tbsplemon juice
2cloves garlic
minced
1 tspturmeric
½ tspgaram masala
sub in cardamom or if you ' re really in a pinch, leave out altogether and double the ground ginger
½ tspcumin
½ tspground dried ginger
½ tspsalt
1 tspcurry
1 tspcoriander
½ tspturmeric
Instructions
View on thegirlonbloor.com
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