By easycookingwithmolly.com
Cauliflower Meatballs in Marinara Sauce
Instructions
Prep:5minCook:20min
Cauliflower Meatballs in Marinara Sauce is a delicious, quick and healthy recipe. It's vegan, gluten-free, and perfect for busy weeknights or brunches.
Updated at: Sat, 23 Nov 2024 11:33:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories60.1 kcal (3%)
Total Fat2.6 g (4%)
Carbs7.2 g (3%)
Sugars0.9 g (1%)
Protein2.2 g (4%)
Sodium124.3 mg (6%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
3 CupsCauliflower Rice
homemade or store-bought
1 CupBreadcrumbs
I’m using gluten-free breadcrumbs, you can use as per diet
5 TbspChickpea Flour
you can use all-purpose flour or any other flour to bind the meatballs
Garlic
Ginger Powder
you can use fresh garlic and ginger too
salt
pepper
italian seasoning
chili flakes
Oil
for frying, baking or air-frying, as per the method you choose
Marinara Sauce
Cheese
I’m using vegan cheese, but any cheese can be used
oil
Instructions
View on easycookingwithmolly.com
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