
By rachaelsgoodeats.com
Harvest Salad With Soft-Boiled Eggs
This salad is an easy way to incorporate eggs into your weeknight dinners. Eggs are such a good source of protein, not to mention other essential vitamins (think of them as nature’s multivitamin).
Updated at: Mon, 22 Sep 2025 06:02:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories700.1 kcal (35%)
Total Fat57.3 g (82%)
Carbs29.3 g (11%)
Sugars7.7 g (9%)
Protein21.4 g (43%)
Sodium1840.8 mg (92%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

3 Tbspextra virgin olive oil

1 Tbspapple cider vinegar

1 TbspDijon

1clove garlic
minced

1 tspdried thyme

1 tspmaple syrup

1sweet potato
cubed into 1/2-inch cubes

1 Tbspavocado oil

1 tspsalt

1 tsppepper

1 tspgarlic powder

⅓ cupraw pecans

¼ cuppepitas
or pine nuts

¼ cupgoat cheese
crumbled, or feta

4eggs
large pasture-raised

3 cupsarugula

sea salt
to taste

pepper
to taste
Instructions
View on rachaelsgoodeats.com
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