Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories390 kcal (19%)
Total Fat24.8 g (35%)
Carbs32.4 g (12%)
Sugars10.4 g (12%)
Protein13.8 g (28%)
Sodium302.8 mg (15%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3beets
peeled and chopped into large pieces
2sweet potato
chopped
oil
2 springsfresh thyme
2oranges
chopped
spinach
arugula
30gwalnut
toasted in a pan
1 packettempeh
Dressing
Instructions
Step 1
Mix sweet potato and beets with olive oil and thyme. Bake at 400F for 25 or stir fry until they’re cooked.
Step 2
Steam/ boil the tempeh before stir frying until sides are golden.
Step 3
Mix salad dressing ingredients and set it aside.
Step 4
Once all ingredients are all cooked then mix everything in boil and enjoy.
Notes
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