By lowcarbyum.com
Keto Chili
Instructions
Prep:5minCook:2h
A low carb chili is easy to make. Just take out the beans, reduce tomato, and add a bit more meat. It's got all the flavor you love without the unnecessary carbs.
Updated at: Fri, 21 Aug 2026 09:33:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories342.2 kcal (17%)
Total Fat24.3 g (35%)
Carbs9.8 g (4%)
Sugars4.3 g (5%)
Protein21.4 g (43%)
Sodium889.6 mg (44%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupswater
1.5 poundsground beef
¼ teaspooncinnamon
¾ teaspooncumin
¼ cuponion
chopped
1 teaspoonWorcestershire sauce
check ingredients for paleo
2cloves garlic
minced
1 ½ teaspoonssalt
2 tablespoonschili powder
¾ teaspoonblack pepper
½ teaspoonred pepper
½ teaspoonallspice
6 ouncestomato paste
3bay leaves
2.25 ouncesblack olives
sliced, can be omitted or replaced with zucchini
¼ cupchili peppers
finely chopped
Instructions
View on lowcarbyum.com
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