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By lowcarbyum.com
Keto Chili
Instructions
Prep:5minCook:2h
A low carb chili is easy to make. Just take out the beans, reduce tomato, and add a bit more meat. It's got all the flavor you love without the unnecessary carbs.
Updated at: Thu, 20 Feb 2025 16:49:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories341.2 kcal (17%)
Total Fat24.5 g (35%)
Carbs9.7 g (4%)
Sugars4.3 g (5%)
Protein21.5 g (43%)
Sodium842.4 mg (42%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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4 cupswater
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1.5 poundsground beef
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¼ teaspooncinnamon
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¾ teaspooncumin
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¼ cuponion
chopped
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1 teaspoonWorcestershire sauce
check ingredients for paleo
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2cloves garlic
minced
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1 ½ teaspoonssalt
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2 tablespoonschili powder
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¾ teaspoonblack pepper
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½ teaspoonred pepper
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½ teaspoonallspice
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6 ouncestomato paste
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3bay leaves
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2.25 ouncesblack olives
sliced, can be omitted or replaced with zucchini
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¼ cupchili peppers
finely chopped
Instructions
View on lowcarbyum.com
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Notes
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