
By lowcarbyum.com
Keto Chili
Instructions
Prep:5minCook:2h
A low carb chili is easy to make. Just take out the beans, reduce tomato, and add a bit more meat. It's got all the flavor you love without the unnecessary carbs.
Updated at: Thu, 27 Mar 2025 23:09:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories341.2 kcal (17%)
Total Fat24.5 g (35%)
Carbs9.7 g (4%)
Sugars4.3 g (5%)
Protein21.5 g (43%)
Sodium842.4 mg (42%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 cupswater

1.5 poundsground beef

¼ teaspooncinnamon

¾ teaspooncumin

¼ cuponion
chopped

1 teaspoonWorcestershire sauce
check ingredients for paleo

2cloves garlic
minced

1 ½ teaspoonssalt

2 tablespoonschili powder

¾ teaspoonblack pepper

½ teaspoonred pepper

½ teaspoonallspice

6 ouncestomato paste

3bay leaves

2.25 ouncesblack olives
sliced, can be omitted or replaced with zucchini

¼ cupchili peppers
finely chopped
Instructions
View on lowcarbyum.com
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