caramelized onion pot roast

Name: caramelized onion pot roast
Prep time: 25 min
Cook time: 8 h 25 min
Total time: 8 h 50 min
Cuisine: American
Ingredients: 1 tablespoon olive or vegetable oil; 1 boneless beef chuck roast (4 lb); 1 teaspoon salt; 1⁄2 teaspoon pepper; 6 medium onions, sliced; 11⁄2 cups beef broth; 3⁄4 cup regular or nonalcoholic beer; 2 tablespoons packed brown sugar; 3 tablespoons Dijon mustard; 2 tablespoons cider vinegar

4 steps

Prep:25minCook:8h 25min

Updated at: Mon, 16 Oct 2023 19:21:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories432.3 kcal (22%)

Total Fat29.7 g (42%)

Carbs7.5 g (3%)

Sugars4.1 g (5%)

Protein31 g (62%)

Sodium744.6 mg (37%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 tablespoonolive oil

or vegetable

1boneless beef chuck roast

1 teaspoonsalt

½ teaspoonpepper

6onions

medium, sliced

5 ½ cupsbeef broth

¾ cupbeer

regular, or nonalcoholic

2 tablespoonsbrown sugar

packed

3 tablespoonsdijon mustard

2 tablespoonscider vinegar

Instructions

Step 1

In 10-inch skillet, heat oil over medium-high heat. Add beef; cook about 10 minutes, turning occasionally, until brown on all sides. Sprinkle with salt and pepper.

Step 2

Spray 4- to 5-quart slow cooker with cooking spray. Place onions in cooker. Place beef on onions. In medium bowl, mix remaining ingredients; pour over beef and onions.

Step 3

Cover; cook on Low heat setting 8 to 10 hours.

Step 4

Using slotted spoon, remove beef and onions from cooker. Cut beef into slices or break into pieces. Skim fat from beef juices in cooker, if desired. Serve beef with juices.