By BBC Good Food
Bulgur wheat, date & clementine salad
Instructions
Prep:15min
A meat-free, dairy-free Middle Eastern-style mix of citrus, healthy grains and nutritional pulses - great for lunchboxes
Updated at: Thu, 20 Aug 2026 00:34:34 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
77
High
Nutrition per serving
Calories845.4 kcal (42%)
Total Fat22.2 g (32%)
Carbs149.9 g (58%)
Sugars58.1 g (65%)
Protein23 g (46%)
Sodium372.7 mg (19%)
Fiber25.6 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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