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By Nomad Chef
Sumac kebabs on couscous tabouli
4 steps
Prep:10minCook:15min
This yummy Middle Eastern recipe brings plenty of flavour into a healthy, and well-rounded chicken meal for lunch or dinner.
Updated at: Thu, 17 Aug 2023 14:15:14 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories474.2 kcal (24%)
Total Fat14.8 g (21%)
Carbs43.8 g (17%)
Sugars2.6 g (3%)
Protein39.5 g (79%)
Sodium395.3 mg (20%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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6chicken thigh fillets
cut into 3 c m pieces
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2garlic cloves
crushed

1 tablespoonsumac
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1 teaspoonground coriander
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2 tablespoonsextra virgin olive oil
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1 cupchicken style liquid stock
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1 cupcouscous
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1 cupflat-leaf parsley
coarsely chopped
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½ cupmint
coarsely chopped
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2green onions
trimmed, thinly sliced
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250gcherry tomatoes
halved
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¼ cuplemon juice
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Greek Style Yoghurt
to serve
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pita bread
to serve
Instructions
Step 1
Combine the chicken, garlic, sumac, coriander and half the oil in a medium bowl. Season with salt and pepper. Thread the chicken onto bamboo skewers.
Step 2
Heat a char-grill pan or large frying pan over high heat. Add chicken skewers and cook, turning occasionally, for 5-7 minutes or until golden and cooked through. Remove from heat. Set aside to rest.
Step 3
Meanwhile, bring the chicken stock to the boil in a medium saucepan over high heat. Remove from heat, add the couscous and stir to combine. Cover and set aside for 5 minutes. Use a fork to fluff grains to separate. Transfer to a bowl. Add the parsley, mint, onion, tomatoes, lemon juice and remaining oil and toss to combine. Season with salt and pepper.
Step 4
Spoon the couscous among serving plates. Top with kebabs. Serve immediately with Greek yoghurt and pita bread, if desired.
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Notes
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Delicious
Easy
Go-to
Crispy
Fresh