Credit: Benito Martin
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By sbs.com.au
Credit: Benito Martin
Instructions
Prep:10minCook:10min
Acharu is a traditional Sri Lankan pickle of vegetables, typically carrot and onion. This is my take on acharu – it’s a very simple version using only pineapple. The sweet fruit stands up perfectly to being pickled with spicy black pepper and chilli. It can be eaten as a snack on its own and is also good served with barbecued meats, particularly pork.
Updated at: Mon, 14 Sep 2026 03:50:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Nutrition per recipe
Calories378.9 kcal (19%)
Total Fat0.7 g (1%)
Carbs85.2 g (33%)
Sugars72.5 g (81%)
Protein2 g (4%)
Sodium6078.8 mg (304%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
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