By Delicious AU
quinoa power porridge Melissa Hemsley
Instructions
Prep:5minCook:15min
Choose from three different quinoa options and play around with flavours. There are seven here, one for every day of the week! I’m a fan of porridge in a flask for an easy warming breakfast on the go. If I have people over, I make a huge pan of porridge and put small bowls out with a selection of flavours and toppings to let everyone help themselves, says Melissa. This is an edited extract from Eat Happy by Melissa Hemsley (Ebury Press, RRP $49.99). Copyright © Melissa Hemsley. Photography by Issy Croker.
Updated at: Wed, 15 May 2024 18:55:22 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
36
High
Nutrition per serving
Calories443.8 kcal (22%)
Total Fat11.2 g (16%)
Carbs68.1 g (26%)
Sugars8.5 g (9%)
Protein16 g (32%)
Sodium47.5 mg (2%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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