Log in
Use App
Log in
Allrecipes
By Allrecipes

West African Grilled Beef (Suya)

Instructions
Prep:20minCook:10min
Chef John’s take on suya—grilled beef skewers from West Africa—features tender beef marinated in a quick, flavorful blend that’s perfect for the grill.
Updated at: Sun, 16 Aug 2026 02:00:40 GMT

Nutrition balance score

Good
Glycemic Index
22
Low
Glycemic Load
1
Low

Nutrition per serving

Calories300.6 kcal (15%)
Total Fat20.3 g (29%)
Carbs3.9 g (1%)
Sugars1.1 g (1%)
Protein25.4 g (51%)
Sodium528 mg (26%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!