By Allrecipes
Tandoori Chicken
Instructions
Prep:25minCook:20min
This tandoori chicken is made with an authentic Indian recipe that marinates the chicken overnight in yogurt with the perfect blend of spices.
Updated at: Wed, 04 Feb 2026 16:14:12 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories556.2 kcal (28%)
Total Fat37 g (53%)
Carbs8.9 g (3%)
Sugars5.1 g (6%)
Protein45.4 g (91%)
Sodium781.1 mg (39%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundschicken
cut into pieces
1lemon
medium, juiced
1 teaspoonsalt
1 ¼ cupsplain yogurt
0.5onion
medium, finely chopped
1clove garlic
minced
2 teaspoonsgaram masala
1 teaspoonfresh ginger root
grated
1 teaspooncayenne pepper
1 teaspoonred food coloring
1 teaspoonyellow food coloring
2 teaspoonscilantro
finely chopped
1lemon
medium, cut into wedges
Instructions
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