By Allrecipes
Tandoori Chicken
Instructions
Prep:25minCook:20min
This tandoori chicken is made with an authentic Indian recipe that marinates the chicken overnight in yogurt with the perfect blend of spices.
Updated at: Mon, 07 Sep 2026 13:20:55 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories552.9 kcal (28%)
Total Fat36.8 g (53%)
Carbs8 g (3%)
Sugars5.1 g (6%)
Protein45.3 g (91%)
Sodium778.6 mg (39%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundschicken
cut into pieces
1lemon
medium, juiced
1 teaspoonsalt
1 ¼ cupsplain yogurt
0.5onion
medium, finely chopped
1clove garlic
minced
2 teaspoonsgaram masala
1 teaspoonfresh ginger root
grated
1 teaspooncayenne pepper
1 teaspoonred food coloring
1 teaspoonyellow food coloring
2 teaspoonscilantro
finely chopped
1lemon
medium, cut into wedges
Instructions
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