
By mamagourmand.com
Softest Gluten-Free Hamburger Buns (Not Crumbly)
8 steps
Prep:30minCook:15min
Enjoy the best, juicy burgers again with this easy gluten-free hamburger buns recipe! Soft, squishy burger buns taste even better than you remember with a hint of sweet, buttery flavor. Dairy-free option included.
Updated at: Fri, 20 Jun 2025 01:17:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
35
High
Nutrition per serving
Calories248.9 kcal (12%)
Total Fat9.2 g (13%)
Carbs46.5 g (18%)
Sugars6.9 g (8%)
Protein3.7 g (7%)
Sodium296.7 mg (15%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 ½ cupwater
warm, 110°F

9gactive dry yeast

2eggs
large, room temperature

¼ cupbutter
melted, cooled slightly, see recipe notes for dairy-free

3 ¼ cupgluten free all purpose flour

⅓ cupgranulated sugar
divided

½ cuppotato starch

22gpsyllium husk powder

2 teaspoonsbaking powder

1 teaspoonsalt

1egg
egg wash, mixed with

1 Tbspwater

sesame seeds
optional, poppy seeds, or flaky sea salt, for topping
Instructions
Step 1
Before you begin mixing the dough, turn the oven to 200ºF. Once it reaches the temperature, turn it off. Line two baking sheets with greased parchment paper.
Step 2
Stir the yeast and 1 teaspoon sugar into the warm water. Let sit for 5 minutes. Add the eggs and butter to the yeast mixture (no need to stir together).
Step 3
While the yeast sits, use a stand mixer with a paddle attachment to combine the dry ingredients - flour, remaining sugar, potato starch, psyllium husk powder, baking powder, and salt. Slowly add the yeast mixture and mix on low speed to combine.
Step 4
Once the dough comes together, increase to medium speed and beat for 6 minutes. The dough will be pretty stiff but still sticky. You may want to stop the mixer and scrape down the bowl once or twice.
Step 5
For an average sized burger bun, portion the dough into about 3 ½ ounce portions. To do this easily, place greased plastic wrap on top of a food scale. to measure precisely. Alternatively, spray a ⅓ measuring cup with cooking spray and scoop out evenly to the top.
Step 6
Use additional cooking spray on your hands to roll the dough into a tight ball. The smoother the ball is the better, so the dough doesn't crack during baking, which doesn't affect taste, just appearance. Place on the prepared baking sheet, about 2-3 inches apart. Repeat with remaining dough.
Step 7
Flatten the dough balls to about ¾-inch high. Cover loosely with a piece of plastic wrap and place in the warmed, turned off oven for 10 minutes. Remove the pan from the oven and let sit at room temperature for 20-30 more minutes while the oven preheats to 375°F.
Step 8
Brush the top and sides with and egg wash and sprinkle on sesame seeds. Bake for 15-17 minutes, or until the bottoms are golden brown. Cool completely before storing in an airtight container or freezing.
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