
By chelseasmessyapron.com
One Pan Italian Sausage and Veggies
Instructions
Prep:25minCook:30min
One-Pan Italian Sausage and Veggies is loaded with delicious and good-for-you ingredients. Roast smoked sausage with zucchini, carrots, red peppers, potatoes, broccoli and an Italian-inspired seasoning blend. Top with some Parmesan cheese and herbs for a filling, simple and nutritious meal.
Updated at: Fri, 17 May 2024 11:01:05 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories264.1 kcal (13%)
Total Fat16.7 g (24%)
Carbs17 g (7%)
Sugars6.4 g (7%)
Protein13.2 g (26%)
Sodium787.1 mg (39%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

186gcarrots
large, 1 and 1/2 cups

285gred potatoes
small

264gzucchini
small-medium

248gred peppers

80gbroccoli
1 and 1/2 cups

368gsmoked italian turkey sausage
or chicken

½ tablespoondried basil

½ tablespoondried oregano

½ tablespoondried parsley

½ tablespoongarlic powder

½ tsponion powder

½ tspdried thyme

⅛ teaspoonred pepper flakes
optional

fine sea salt

pepper
freshly cracked

⅓ cupparmesan cheese
freshly grated

59golive oil

fresh parsley
optional

quinoa
optional, cooked, /rice/cauliflower rice
Instructions
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Notes
37 liked
2 disliked
Delicious
Easy
Go-to
Fresh
Kid-friendly