By chelseasmessyapron.com
One Pan Italian Sausage and Veggies
Instructions
Prep:25minCook:30min
One-Pan Italian Sausage and Veggies is loaded with delicious and good-for-you ingredients. Roast smoked sausage with zucchini, carrots, red peppers, potatoes, broccoli and an Italian-inspired seasoning blend. Top with some Parmesan cheese and herbs for a filling, simple and nutritious meal.
Updated at: Fri, 17 May 2024 11:01:05 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories276.6 kcal (14%)
Total Fat17.9 g (26%)
Carbs17.4 g (7%)
Sugars6.7 g (7%)
Protein12.7 g (25%)
Sodium765.6 mg (38%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
186gcarrots
large, 1 and 1/2 cups
285gred potatoes
small
264gzucchini
small-medium
248gred peppers
80gbroccoli
1 and 1/2 cups
368gsmoked italian turkey sausage
or chicken
½ tablespoondried basil
½ tablespoondried oregano
½ tablespoondried parsley
½ tablespoongarlic powder
½ tsponion powder
½ tspdried thyme
⅛ teaspoonred pepper flakes
optional
fine sea salt
pepper
freshly cracked
⅓ cupparmesan cheese
freshly grated
59golive oil
fresh parsley
optional
quinoa
optional, serve over, cooked
rice
cauliflower rice
Instructions
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Notes
37 liked
2 disliked
Delicious
Easy
Go-to
Fresh
Kid-friendly