By Sara Stufflebeam
Mediterranean Tahini and Chickpea Pasta
5 steps
Prep:15minCook:45min
A delicious savory and umami dish made with mostly pantry ingredients.
Updated at: Sun, 27 Aug 2023 03:08:05 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories227.1 kcal (11%)
Total Fat9.3 g (13%)
Carbs28.1 g (11%)
Sugars1.2 g (1%)
Protein7.9 g (16%)
Sodium1360.9 mg (68%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Roast chickpeas with Harrisa, 1 tbsp olive oil, pinch of salt and Greek seasoning at 425 degrees for about 25 minutes or until chickpeas are firm and dark golden brown, stirring halfway between.
Step 2
Saute onions (sliced) in 1 tbsp of olive oil and a pinch of salt until translucent. Add garlic (minced) and anchovy paste. Cook at least 20 minutes stirring frequently and occasionally deglazing with pasta water as needed.
Step 3
Add tahini, remaining pasta water, lemon concentrate, black pepper, half the parmesean cheese and incorporate. Taste and adjust seasoning as needed.
Step 4
Add capers, olives (chopped) pasta and combine.
Step 5
Top with cilantro (or parsley), roasted chickpeas and remaining parmesan and serve.
Notes
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Crispy
Delicious
Easy
Go-to
Moist
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