By BBC Good Food
Pork & chickpea curry
Instructions
Cook:2h 15min
A rustic Indian one pot with tender, marinated meat is a perfect dish to make in batches and freeze
Updated at: Mon, 11 Nov 2024 15:58:23 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories425.7 kcal (21%)
Total Fat24 g (34%)
Carbs21.4 g (8%)
Sugars6.9 g (8%)
Protein30.1 g (60%)
Sodium334.9 mg (17%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 ½ tspblack peppercorn
2 tspfennel seed
1 tspcoriander seed
2 tspcumin seed
1 tspchilli powder
½ tspturmeric
2garlic bulbs
peeled, cloves separated
100mlred wine vinegar
1.5kgpork shoulder
cut into 2.5cm pieces
50mlvegetable oil
3red onions
large, finely chopped
2red peppers
deseeded and roughly chopped
400gcan chopped tomato
2 tspdark muscovado sugar
2 x 400gtins chickpeas
drained and rinsed
450mlchicken stock
rice
to serve
Instructions
View on BBC Good Food
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