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By BBC Good Food
Pork & chickpea curry
Instructions
Cook:2h 15min
A rustic Indian one pot with tender, marinated meat is a perfect dish to make in batches and freeze
Updated at: Mon, 11 Nov 2024 15:58:23 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories425.7 kcal (21%)
Total Fat24 g (34%)
Carbs21.4 g (8%)
Sugars6.9 g (8%)
Protein30.1 g (60%)
Sodium334.9 mg (17%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
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1 ½ tspblack peppercorn

2 tspfennel seed
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1 tspcoriander seed
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2 tspcumin seed

1 tspchilli powder

½ tspturmeric

2garlic bulbs
peeled, cloves separated

100mlred wine vinegar

1.5kgpork shoulder
cut into 2.5cm pieces

50mlvegetable oil
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3red onions
large, finely chopped
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2red peppers
deseeded and roughly chopped

400gcan chopped tomato
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2 tspdark muscovado sugar

2 x 400gchickpeas
tins, drained and rinsed

450mlchicken stock
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rice
to serve
Instructions
View on BBC Good Food
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