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dominicancooking.com
By dominicancooking.com

Ensalada de Molondrones [Video+Recipe] Okra Salad

Instructions
Prep:5minCook:15min
Okra fans rejoice, this Ensalada de molondrones is an easy easy-to-prepare and very healthful okra salad.
Updated at: Mon, 24 Aug 2026 02:43:42 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories79 kcal (4%)
Total Fat5 g (7%)
Carbs8.1 g (3%)
Sugars2.8 g (3%)
Protein1.7 g (3%)
Sodium1459.5 mg (73%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet

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