By dominicancooking.com
Ensalada de Molondrones [Video+Recipe] Okra Salad
Instructions
Prep:5minCook:15min
Okra fans rejoice, this Ensalada de molondrones is an easy easy-to-prepare and very healthful okra salad.
Updated at: Mon, 24 Aug 2026 02:43:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories79 kcal (4%)
Total Fat5 g (7%)
Carbs8.1 g (3%)
Sugars2.8 g (3%)
Protein1.7 g (3%)
Sodium1459.5 mg (73%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on dominicancooking.com
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![Ensalada de Molondrones [Video+Recipe] Okra Salad](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1776999629/recipe/651ef2eacabdf1aa2e1502a2f1d3cd73.jpg)











