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Cowboy Salad

Cowboy Salad

Cook:20min

I look forward to this all week...

Updated at: Mon, 24 Mar 2025 14:00:26 GMT

Nutrition balance score

Good

Glycemic Index

48

Low

Glycemic Load

16

Moderate

Nutrition per serving

Calories535 kcal (27%)

Total Fat40.3 g (58%)

Carbs34.1 g (13%)

Sugars14.6 g (16%)

Protein12.2 g (24%)

Sodium1047.6 mg (52%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 heartsromaine lettuce

cut into strips

1 x 15.25 ozcan whole kernel corn

rinsed and drained

1 x 15.25 ozcan black beans

rinsed and drained

2 cupscherry tomatoes

1 cupsharp cheddar cheese

diced, sprinkled with lime juice

1red bell pepper

seeds removed, minced

0.5red onion

⅓ cupfresh cilantro

1 cupmayonnaise

½ cupbarbecue sauce

¼ cupspicy brown mustard

2 tablespoonsworcestershire sauce

2 tablespoonslime juice

Instructions

View on 12 Tomatoes

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Notes

6 liked

0 disliked

Delicious

Easy

Moist

Sweet

Go-to

Cassie· 7 months ago

Makes leftovers

Under 30 minutes

Definitely cut dressing recipe in half. Added ground beef and small pasta shells to make a meal.

Faith Forman· 8 months ago

Overall good, would definitely make a half recipe of the dressing next time. It was rich and there was sooo much. We used beans cooked from dry (with broth) and grilled corn and I think these were excellent moves.

Daniel Forman· 8 months ago

Tasty, but way too much dressing. I would probably halve the dressing, and expect it would still be pretty rich.