
By nutriciously.com
Hearty Vegan Lentil Mushroom Loaf
Instructions
Prep:10minCook:45min
This simple vegan lentil mushroom loaf with walnuts is a wonderful plant-based main dish the whole family will love! It’s so hearty, savory and really easy to make with only 10 minutes of prep time. Try it as a meatless main for the holidays!
Updated at: Mon, 29 Apr 2024 01:00:59 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories205.1 kcal (10%)
Total Fat9.3 g (13%)
Carbs23.2 g (9%)
Sugars2.9 g (3%)
Protein9.5 g (19%)
Sodium168.6 mg (8%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupbrown lentils
dry

1yellow onion
finely chopped

4cloves garlic
minced

150gbutton mushrooms
chopped

2 teaspoonssoy sauce

1carrot
grated

2 tablespoonsrolled oats

2 tablespoonsground flax

1 cupwalnuts
roughly crushed

2 tablespoonslemon juice

1 teaspoonparsley dry

½ teaspoonoregano
dry

½ teaspoonred chili flakes

1 tablespoondijon mustard

salt

1 tablespoontomato paste

1 teaspoonmaple syrup

1 tablespoonwater

1 teaspoonbalsamic vinegar
Instructions
View on nutriciously.com
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