By rachelcooks.com
Air Fryer Chicken Nuggets
Instructions
Prep:15minCook:7min
It's hard to tell these air fryer chicken nuggets aren't deep fried! They get so crispy, and cook so quickly. Kids love them, and let's be real...so do adults.
Updated at: Wed, 27 Dec 2023 02:55:40 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
10
Low
Nutrition per serving
Calories274.7 kcal (14%)
Total Fat9.2 g (13%)
Carbs14.1 g (5%)
Sugars0.9 g (1%)
Protein32.4 g (65%)
Sodium380.9 mg (19%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupwhole wheat flour
¼ teaspoonsalt
or to taste
¼ teaspoonblack pepper
1egg
large
⅔ cupwhole wheat panko bread crumbs
⅓ cupgrated parmesan cheese
2 teaspoonsdried parsley flakes
1 poundboneless skinless chicken breasts
cut into 1 - inch cubes
olive oil spray
marinara
Optional dipping sauce, or pizza sauce, barbecue sauce, or ranch dressing
Instructions
View on rachelcooks.com
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
