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The Toasted Pine Nut
By The Toasted Pine Nut

Low Carb Cauliflower Flatbread

14 steps
Prep:10min
This gluten free, low carb cauliflower flatbread has the PERFECT texture. You can hold and bend it without it breaking, & its made with only 7 ingredients!
Updated at: Sat, 05 Aug 2023 14:29:17 GMT

Nutrition balance score

Good
Glycemic Index
17
Low
Glycemic Load
7
Low

Nutrition per serving

Calories845.9 kcal (42%)
Total Fat66.3 g (95%)
Carbs40.7 g (16%)
Sugars6.7 g (7%)
Protein29 g (58%)
Sodium814.5 mg (41%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350F.
Step 2
Bring a pot of water to a boil and add the cauliflower florets. Boil for 5 minutes until fork tender, then drain.
Step 3
Transfer the florets to a food processor and process until the florets are finely chopped.
Step 4
Use a rubber spatula to scrape down the sides and add the egg and garlic. Process again.
Step 5
Add the almond flour, arrowroot flour, and salt. Process again until the ingredients are completely combined, taking breaks to scrap down the sides.
Step 6
Transfer the dough to a baking sheet lined with parchment paper. Use your spatula to spread it into a oval shape, about 1/4 inch thick.
Step 7
Drizzle with olive oil and bake for 15 – 20 minutes until the edges appear golden brown.
Step 8
While the flatbread is baking, cut the zucchini into coins and sauté over medium-high heat in a pan with the avocado oil for 5 – 10 minutes until they are golden brown.
Step 9
Dollop the pesto on top of the flatbread. Sprinkle with the mozzarella.
Step 10
Add the zucchini coins on top.
Step 11
Cut the burrata balls in half or fourths and place on top.
Step 12
Broil on high for 2 minutes, or until the cheese is melted and bubbling.
Step 13
Remove from the oven, top with toasted pine nuts and arugula.
Step 14
Cut into slices and enjoy!
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