
By theplantbasedschool.com
Tofu Cacciatore
Instructions
Prep:5minCook:30min
Tofu cacciatore is inspired by my Italian grandma's chicken cacciatore and is the ultimate vegetarian comfort meal. You can easily make this protein-rich dinner at home in about 30 minutes with Italian herbs, tender tofu, and a rich tomato sauce.
Updated at: Tue, 22 Apr 2025 04:21:34 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
44
High
Nutrition per serving
Calories646.7 kcal (32%)
Total Fat20.3 g (29%)
Carbs92.5 g (36%)
Sugars13.5 g (15%)
Protein24.6 g (49%)
Sodium2068.7 mg (103%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

14 ouncestofu
firm or extra firm

1 tablespoonolive oil

1 tablespoonsoy sauce
reduced sodium

½ teaspoonsalt

2 tablespoonsolive oil

1onion
large, chopped

1carrot
big, chopped

1 stalkcelery
chopped

2 sprigsrosemary
finely chopped, or 1 tsp dry rosemary

10 leavessage
finely chopped, or 1 tsp dry sage

2cloves garlic
grated

¼ teaspoonred pepper flakes
or more to taste

⅓ cupdry white wine
or vegetable broth

1 x 28 ozcan crushed tomatoes
large

½ cupwater
add more or less based on your preference for thicker or thinner sauce

½ cupblack olives pitted

1 teaspoonsalt
or more to taste

2 tablespoonssoy sauce
substitute balsamic vinegar

2 tablespoonsparsley
finely chopped

4 servingspasta
side greens

rice

couscous
Instructions
View on theplantbasedschool.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!