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By theplantbasedschool.com
Tofu Cacciatore
Instructions
Prep:5minCook:30min
Tofu cacciatore is inspired by my Italian grandma's chicken cacciatore and is the ultimate vegetarian comfort meal. You can easily make this protein-rich dinner at home in about 30 minutes with Italian herbs, tender tofu, and a rich tomato sauce.
Updated at: Tue, 25 Feb 2025 01:19:41 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
44
High
Nutrition per serving
Calories647.9 kcal (32%)
Total Fat20.3 g (29%)
Carbs92.8 g (36%)
Sugars13.7 g (15%)
Protein24.5 g (49%)
Sodium2042.1 mg (102%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

14 ouncestofu
firm or extra firm

1 tablespoonolive oil

1 tablespoonsoy sauce
reduced sodium

½ teaspoonsalt

2 tablespoonsolive oil

1onion
large, chopped

1carrot
big, chopped

1 stalkcelery
chopped

2 sprigsrosemary
finely chopped

10 leavessage
finely chopped

2cloves garlic
grated

¼ teaspoonred pepper flakes
or more to taste

⅓ cupdry white wine
or vegetable broth

1 x 28 ozcrushed tomatoes
can

½ cupwater
add more or less based on your preference for thicker or thinner sauce

½ cupblack olives
pitted

1 teaspoonsalt
or more to taste

2 tablespoonssoy sauce
substitute balsamic vinegar

2 tablespoonsparsley
finely chopped

4 servingspasta
and a side of greens

rice

couscous
Instructions
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