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Gabriele Caglio
By Gabriele Caglio

Meatballs with peas and potatoes

10 steps
Prep:30minCook:45min
Who does not like meatballs? An easy but still tasty idea for a perfect meal.
Updated at: Thu, 17 Aug 2023 08:02:01 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories732 kcal (37%)
Total Fat36.5 g (52%)
Carbs54 g (21%)
Sugars10 g (11%)
Protein40.8 g (82%)
Sodium1393.5 mg (70%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop carrots, celery and onions.
Cutting BoardCutting Board
KnifeKnife
carrotscarrots15g
celerycelery15g
onionsonions15g
Step 2
Take a large bowl and mix the ground beef with some salt, pepper, chopped parsley, nutmeg and grated parmesan and a handful of breadcrumbs.
BowlBowl
Wooden SpoonWooden Spoon
Cutting BoardCutting Board
KnifeKnife
ground beefground beef100g
parsleyparsley
grated parmesangrated parmesan20g
breadcrumbsbreadcrumbs
saltsalt
pepperpepper
Step 3
Add the eggs and mix. The mixture has to be sticky but not too wet so if it is, add some more breadcrumbs.
SpatulaSpatula
eggegg1
breadcrumbsbreadcrumbs
Step 4
Take some of the mixture and give them a shape. For an average meatball you can consider 30g of meat for each one of them.
SpoonSpoon
Step 5
Put some breadcrumbs in a plate or a tray and bread the meatballs then keep aside.
PlatePlate
SpatulaSpatula
breadcrumbsbreadcrumbs
Step 6
Peel the potatoes, cut them in big pieces and keep aside.
Cutting BoardCutting Board
KnifeKnife
PeelerPeeler
BowlBowl
potatoespotatoes
Step 7
Prepare the peas and keep aside.
BowlBowl
peaspeas
Step 8
Warm up some olive oil in a large pan and ease down the chopped carrots, celery and onion. When the onions start getting translucent, ease down the meatballs and let them roast for 5 minutes on high heat.
PanPan
CooktopCooktopHeat
carrotscarrots15g
celerycelery15g
onionsonions15g
Olive oilOlive oil5g
Step 9
Pour the white wine in the pan. Once the alcoholic part of the wine is evaporated, decrease the heat.
SpoonSpoon
CooktopCooktopHeat
white winewhite wine30ml
Step 10
Add the tomato sauce, a couple of spoon of water the laurel and a taste of salt and pepper. Ease down both potatoes and peas and cover the pan. Leave the meatballs on the stove for at least half an hour. Remember to stir every now and then. Add a spoon of water every time you see the pan is getting dry. Once the potatoes are soft, you can be sure that all the other ingredients are too. Remove the laurel before to serve.
CooktopCooktopHeat
LidLid
Wooden SpoonWooden Spoon
tomato saucetomato sauce
saltsalt
pepperpepper
LaurelLaurel
waterwater

Notes

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