Crispy Skin Salmon with Herb Sauce

Name: Crispy Skin Salmon with Herb Sauce
Cuisine: Mediterranean
Ingredients: 2 Tbsp canola oil; 2 skin on salmon filets; Kosher salt; 1/4 cup finely chopped dill; 1/4 cup finely chopped parsley; 1 Tbsp capers (chopped); 1 garlic clove (grated); 1 lemon juiced and zested; 1/4 cup extra virgin olive oil; 1/4 tsp red pepper flakes

8 steps

Serves 2

Updated at: Thu, 21 Nov 2024 23:32:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories633.7 kcal (32%)

Total Fat55.5 g (79%)

Carbs2.9 g (1%)

Sugars0.5 g (1%)

Protein31.5 g (63%)

Sodium553.3 mg (28%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupdill

¼ cupparsley

1 Tbspcapers

¼ cupextra virgin olive oil

¼ tspred pepper flakes

Instructions

Step 1

Pat salmon skin completely dry.

Step 2

Season both sides with salt.

Step 3

Add canola oil to a large skillet. (don’t turn on the pan quite yet!)

Step 4

Add salmon to cold pan skin side down.

Step 5

Turn pan on medium low and let salmon cook undisturbed. This will take about 15-20 minutes to cook on this side on such a low heat. You will know when it’s ready to flip because the salmon will release itself from the pan. Don’t force it!

Step 6

While salmon cooks, prepare the herb sauce. In a small bowl, mix herbs, capers, garlic, lemon juice and zest, olive oil and pepper flakes. Season with salt to taste. Set aside.

Step 7

Once salmon releases from the pan, carefully flip and cook for just about 1-2 minutes more.

Step 8

Serve salmon with dill herb sauce.

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