
By serenetrail.com
Air Fryer Tofu Nuggets
Instructions
Prep:25minCook:10min
These Air Fryer Tofu Nuggets are quite flavorful with such a crunchy breading! Enjoy these seasoned bites on your next game-day or family night! They are so easy to make, kid-friendly, and totally vegan!
Updated at: Tue, 18 Feb 2025 03:10:20 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories370.9 kcal (19%)
Total Fat9.6 g (14%)
Carbs48.7 g (19%)
Sugars5.8 g (6%)
Protein22.1 g (44%)
Sodium1551.3 mg (78%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

14 ounceextra firm tofu

¼ cupsoy sauce
low-sodium

¼ cupwater

½ Tbspgarlic powder

⅔ cupPlant Milk

½ cupall-purpose flour

2 Tbspcornstarch

½ Tbsponion powder

1 cupbread crumbs
plain, Italian, Panko, etc

¼ cupnutritional yeast

1 tsppoultry seasoning

½ tsppaprika

½ tspsalt

½ tsppepper

cooking spray avocado
oil, etc

parsley

salt

pepper
Instructions
View on serenetrail.com
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Notes
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