By serenetrail.com
Air Fryer Tofu Nuggets
Instructions
Prep:25minCook:10min
These Air Fryer Tofu Nuggets are quite flavorful with such a crunchy breading! Enjoy these seasoned bites on your next game-day or family night! They are so easy to make, kid-friendly, and totally vegan!
Updated at: Fri, 22 Nov 2024 01:31:44 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories373.3 kcal (19%)
Total Fat9.3 g (13%)
Carbs50.5 g (19%)
Sugars6.6 g (7%)
Protein22 g (44%)
Sodium1446.4 mg (72%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ounceextra firm tofu
¼ cupsoy sauce
low-sodium
¼ cupwater
½ Tbspgarlic powder
⅔ cupPlant Milk
½ cupall-purpose flour
2 Tbspcornstarch
½ Tbsponion powder
1 cupbread crumbs
plain, Italian, Panko, etc
¼ cupnutritional yeast
1 tsppoultry seasoning
½ tsppaprika
½ tspsalt
½ tsppepper
cooking spray
avocado, oil, etc
parsley
salt
pepper
Instructions
View on serenetrail.com
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Notes
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