BBQ Chicken and Veggie Bowls

Name: BBQ Chicken and Veggie Bowls
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 pound boneless, skinless chicken thighs (or breasts) (cut into bite size pieces); 3 cloves garlic (minced); 1 tablespoon olive oil; 1 tablespoon Worcestershire sauce; kosher salt, pepper, BBQ seasoning blend of choice; cooking oil of choice; 1 red bell pepper (sliced); 1 yellow bell pepper (sliced); 1 jalapeno pepper (sliced); 2 to 3 microwavable rice pouches (I used Ben's Jasmine rice); BBQ sauce; Optional toppings: cheese, hot honey, sour cream, avocado, cilantro, lime wedges