By Real Simple
Butternut Enchilada Casserole Is Healthy, Easy to Make, and So Satisfying
Instructions
Prep:30min
This butternut enchilada casserole recipe is a lighter take on the classic favorite. And you'll be able to throw it together in no time.
Updated at: Sat, 19 Jul 2025 01:12:18 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
34
High
Nutrition per serving
Calories526.8 kcal (26%)
Total Fat18.2 g (26%)
Carbs72 g (28%)
Sugars4.5 g (5%)
Protein17.4 g (35%)
Sodium938.3 mg (47%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1 tspchipotle chile powder
1 tspsweet paprika
or smoked
1 tspground cumin
½ tspkosher salt
1 x 13 ozbutternut squash
pkg, cubed
1red bell pepper
chopped
1poblano chile
chopped
¾ cupred onion
chopped, from 1 onion
1 x 15 ozcan black beans
drained and rinsed
15corn tortillas
5 1/2-in
2 cupsred enchilada sauce
divided
6 ozpepper Jack cheese
shredded, divided
cooking spray
avocado
Sliced
fresh cilantro
chopped
jalapeño
for topping, optional
Instructions
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