By eatingwell.com
Skillet Chicken Breast & Broccoli with Mustard-Rosemary Pan Sauce
Instructions
Prep:25min
This skillet chicken breast recipe is served alongside roasted broccoli and a savory mustard-rosemary sauce for a healthy dinner.
Updated at: Tue, 23 Dec 2025 01:48:39 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories348.2 kcal (17%)
Total Fat17.5 g (25%)
Carbs18.4 g (7%)
Sugars10.1 g (11%)
Protein28.9 g (58%)
Sodium368.7 mg (18%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 ½ cupsbroccoli florets
1 1/4-inch pieces, and sliced peeled stem
1 cupred onion
small, diced
1 tablespoonolive oil
¼ teaspoonground pepper
divided
⅛ teaspoonsalt
2 teaspoonswhole-grain mustard
1 teaspoondijon mustard
2 teaspoonsfresh rosemary
chopped, or thyme 1/2 tsp
1 teaspoonpure maple syrup
or honey
8 ouncesboneless skinless chicken breast
2 teaspoonscanola oil
2 tablespoonsbalsamic vinegar
2 tablespoonswater
1 teaspoonunsalted butter
Instructions
View on eatingwell.com
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Notes
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