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sudachirecipes.com
By sudachirecipes.com

Harusame Salad (Japanese-Style Glass Noodle Salad)

Instructions
Prep:15minCook:10min
Harusame salad is a refreshing Japanese dish of springy glass noodles, ribbons of egg crepe, shredded crab, and crisp vegetables in a light, tangy dressing. Make it ahead of time, it only gets better as the flavors settle.
Updated at: Wed, 29 Jul 2026 08:37:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories134.3 kcal (7%)
Total Fat4.7 g (7%)
Carbs19.2 g (7%)
Sugars4.8 g (5%)
Protein4 g (8%)
Sodium614.2 mg (31%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

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