By sudachirecipes.com
Harusame Salad (Japanese-Style Glass Noodle Salad)
Instructions
Prep:20minCook:10min
Harusame salad is a colorful and nutritious salad dish made with glass noodles, egg crepe, crab and vegetables tossed in a light and tangy sauce. It's refreshing, tasty and can be made ahead of time!
Updated at: Wed, 15 Jul 2026 08:37:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories134.3 kcal (7%)
Total Fat4.7 g (7%)
Carbs19.2 g (7%)
Sugars4.8 g (5%)
Protein4 g (8%)
Sodium614.2 mg (31%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
50gJapanese cucumber
or Persian cucumber
50gcarrot
5gginger root
peeled
¼ tspsalt
for the vegetables
50gglass noodles
thin, harusame
wood ear mushroom
boiled
50gimitation crab
or ham
1egg
1 pinchsalt
½ tspsugar
½ tsppotato starch
katakuriko, or cornstarch
1 tspwater
1 tspcooking oil
a neutral oil such as canola or rice
1 TbspJapanese soy sauce
koikuchi shoyu
1 Tbsprice vinegar
unseasoned, komezu, not seasoned sushi vinegar
1 Tbspsugar
1 tspJapanese mustard
karashi, in a tube, or English mustard such as Colman's
½ tspchicken bouillon powder
Chinese-style
1 tsptoasted white sesame seeds
1/2 tsp for the dressing, 1/2 tsp reserved for the top
½ Tbsptoasted sesame oil
1 pinchground white pepper
Instructions
View on sudachirecipes.com
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