Air Fryer Pistachio Honey Brussel Sprouts

Name: Air Fryer Pistachio Honey Brussel Sprouts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 8 oz Brussel Sprouts (cut into halves or cut into quarters if larger); 1 tbsp Olive Oil; Salt & Pepper (to taste); 1/2 tsp Garlic Powder; 1/4 tsp Trader Joe's Multipurpose Umami Seasoning (optional ); 2 tsp Apple Cider Vinegar; 2 tbsp Unshelled Pistachios (I used roasted salted; chopped); 1 tbsp Honey

3 steps

Prep:10minCook:10min

These brussel sprouts are perfectly crispy from the air fryer. They are sweet, salty, nutty, and full of flavor!

Updated at: Wed, 08 Feb 2023 09:16:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories187.6 kcal (9%)

Total Fat10.9 g (16%)

Carbs21.2 g (8%)

Sugars11.6 g (13%)

Protein5.3 g (11%)

Sodium415.7 mg (21%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8 ozBrussel Sprouts

cut into halves or cut into quarters if larger

1 Tbspolive oil

½ tspgarlic powder

¼ tspUmami Seasoning

Multipurpose, optional

2 tspapple cider vinegar

2 TbspUnshelled Pistachios

I used roasted salted, chopped

1 Tbsphoney

Instructions

Step 1

Add cut brussel sprouts to a large bowl. Add the olive oil, salt, pepper, garlic powder, optional umami seasoning, and apple cider vinegar. Toss together well.

Step 2

Air fry at 375 degrees for 10 minutes. I tossed halfway through. Every air fryer is different so you may need more or less time.

Step 3

Transfer the cooked brussel sprouts back to the same bowl. Add the chopped pistachios. Drizzle with honey. Toss together again. Season as desired with salt and pepper.

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