By wellplated.com
Baked Chicken Parmesan
Instructions
Prep:10minCook:20min
The BEST baked chicken Parmesan recipe, ready in 30 minutes! Easy and healthy, it's crispy, cheesy, and perfect with pasta or on its own.
Updated at: Fri, 07 Mar 2025 01:16:33 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories405.2 kcal (20%)
Total Fat11.4 g (16%)
Carbs21 g (8%)
Sugars3.3 g (4%)
Protein52.7 g (105%)
Sodium600.4 mg (30%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 12 ouncesboneless skinless chicken breasts
½ cupitalian seasoned breadcrumbs
¼ cupwhole wheat Panko breadcrumbs
¼ cupparmesan cheese
freshly grated
¼ teaspoongarlic powder
¼ teaspoonground black pepper
2egg whites
large
4 ouncespart-skim mozzarella
½ cuptomato sauce
high-quality, jarred, plus extra for serving as desired
Fresh basil
thinly sliced or chopped
whole wheat spaghetti
optional for serving, prepared, or zucchini noodles, or just enjoy on its own
Instructions
View on wellplated.com
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