Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories262.3 kcal (13%)
Total Fat12 g (17%)
Carbs13 g (5%)
Sugars4.5 g (5%)
Protein15.6 g (31%)
Sodium1122.2 mg (56%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
2 tablespoonsbutter
3leeks
washed well and sliced
4garlic cloves
minced
red pepper flakes
2 tablespoonstomato paste
4 cupsseafood stock
or fish
2 cupswater
1 x 15 ozcan diced tomatoes
1 teaspoonold bay seasoning
1 tablespoonsugar
1 cupdry sherry
or brandy, cognac, dry white wine
2 teaspoonskosher salt
1 teaspoonground black pepper
¼ cupall-purpose flour
1 cuphalf-and-half
or heavy cream
1 lbpeeled shrimp
1 cuplump crab
fresh, jumbo
2 tablespoonsfresh parsley
chopped
bread
Toasted, or croutons, for serving
0.5juice of lemon
2 tablespoonsmayonnaise
1 teaspoondijon mustard
1 teaspoonwhole grain mustard
1 tablespoonfresh parsley
chopped
salt
to taste
pepper
to taste
Instructions
View on yestoyolks.com
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Notes
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