By 40aprons.com
Healthy Chicken Pot Pie Soup (Paleo, Whole30)
Instructions
Prep:15minCook:15min
A super-rich and creamy chicken pot pie soup is so comforting and satisfying. It's made in the Instant Pot, and it's dairy free, grain free, gluten free, paleo, and Whole30.
Updated at: Wed, 26 Apr 2023 02:19:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories660.9 kcal (33%)
Total Fat41.6 g (59%)
Carbs37.9 g (15%)
Sugars6.8 g (8%)
Protein34.5 g (69%)
Sodium1460.4 mg (73%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2boneless skinless chicken breasts
large, cut into bite-sized chunks
2 tablespoonsghee
or olive oil
1 cuponion
diced
1 cupcarrots
diced
1 cupcelery stalks
sliced
5 clovesgarlic
minced
1 poundred potatoes
diced
2 cupschicken broth
or chicken stock
1 cupcanned coconut cream
full-fat, or coconut milk
1 cupcashews
2 tablespoonsfresh thyme leaves
1 ½ teaspoonssalt
1 ½ teaspoonsdried sage
freshly cracked black pepper
fresh parsley leaves
chopped, for garnish
Instructions
View on 40aprons.com
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Notes
8 liked
1 disliked
Easy
Delicious
Moist
One-dish