By tastesbetterfromscratch.com
7-Layer Bean Dip
Instructions
Prep:15min
Easy 7-layer bean dip with refried beans, guacamole, sour cream, salsa, cheese, olives and green onion. Everyone loves this easy Mexican dip!
Updated at: Thu, 02 May 2024 16:42:56 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories273.9 kcal (14%)
Total Fat18.5 g (26%)
Carbs19.2 g (7%)
Sugars2.4 g (3%)
Protein10.3 g (21%)
Sodium716 mg (36%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2cans refried beans
black or pinto
2 teaspoonschili powder
1 teaspoonground cumin
½ teaspoongarlic powder
3avocados
peeled and seeded
1 Tablespoonlemon juice
or lime juice
8 ouncessour cream
¾ cupsalsa
1 ½ cupsMexican blend cheeses
shredded, cheddar and Monterey jack
6 ouncesblack olives
sliced
2green onions
chopped
1roma tomato
diced, for garnish, optional
tortilla chips
for serving
Instructions
View on tastesbetterfromscratch.com
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Notes
7 liked
1 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
