By tastesbetterfromscratch.com
7-Layer Bean Dip
Instructions
Prep:15min
Easy 7-layer bean dip with refried beans, guacamole, sour cream, salsa, cheese, olives and green onion. Everyone loves this easy Mexican dip!
Updated at: Thu, 02 May 2024 16:42:56 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories263.9 kcal (13%)
Total Fat17.8 g (25%)
Carbs18.7 g (7%)
Sugars2.5 g (3%)
Protein10 g (20%)
Sodium650.1 mg (33%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 cansrefried beans
black or pinto
2 teaspoonschili powder
1 teaspoonground cumin
½ teaspoongarlic powder
3avocados
peeled and seeded
1 Tablespoonlemon juice
or lime juice
8 ouncessour cream
¾ cupsalsa
1 ½ cupsMexican blend cheeses
shredded, cheddar and Monterey jack
6 ouncesblack olives
sliced
2green onions
chopped
1roma tomato
diced, for garnish, optional
tortilla chips
for serving
Instructions
View on tastesbetterfromscratch.com
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Notes
7 liked
1 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
