Mexican layered dip 10 serves 215 calories

Name: Mexican layered dip 10 serves 215 calories
Cuisine: Mexican, Latin American, American
Ingredients: 15g taco seasoning; 150g light sour cream; 150g salsa; 1/4 c grated cheese; 200g Guac; Refried beans

6 steps

Updated at: Sat, 02 Mar 2024 11:58:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories44.1 kcal (2%)

Total Fat2.9 g (4%)

Carbs3.3 g (1%)

Sugars0.4 g (0%)

Protein1.4 g (3%)

Sodium177.8 mg (9%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

15gtaco seasoning

150glight sour cream

150gsalsa

¼ ccheese

grated

200gGuac

refried beans

Instructions

Step 1

Using a fork mix refried beans and taco seasoning in a bowl.

Step 2

To assemble spread bean mix into dish

Step 3

Spoon sour cream on top

Step 4

Layer with gauc and salsa sauce

Step 5

Sprinkle with cheese

Step 6

Arrange corn chips around edge

Notes

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Healthy mummy 1· last year

2 Delicious😁😁😁😁😁😁😁

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