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Shrimp and Cauliflower Bake

By eatingwell.com

Shrimp and Cauliflower Bake

Prep:15min

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Updated at: Sun, 16 Feb 2025 16:55:33 GMT

Nutrition balance score

Great

Glycemic Index

31

Low

Glycemic Load

5

Low

Nutrition per serving

Calories196.1 kcal (10%)

Total Fat9.3 g (13%)

Carbs16.8 g (6%)

Sugars7.7 g (9%)

Protein13.7 g (27%)

Sodium659 mg (33%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupscauliflower florets

½ cuponion

2 tablespoonsolive oil

½ teaspooncrushed red pepper

¼ teaspoonsalt

1 poundshrimp

fresh, or frozen, thawed, peeled and deveined, medium

2 x 14.5 ouncecans no-salt-added diced tomatoes

1 teaspoonlemon zest

½ cupreduced-fat feta cheese

1 tablespoonfresh dill

Instructions

View on eatingwell.com

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Notes

3 liked

0 disliked

Easy

Delicious

Go-to

Moist

One-dish

Lydia Belcher· 2 months ago

Under 30 minutes

Blanch the cauliflower before roasting. I doubled the cauliflower and it was too much. Also too much tomatoes unless you're putting this over rice. Had food flavor though! 5/10

Blanch the cauliflower before roasting. I doubled the cauliflower and it was too much. Also too much tomatoes unless you're putting this over rice. Had food flavor though! 5/10

D M· 11 months ago

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