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Shrimp and Cauliflower Bake

1/2

Shrimp and Cauliflower Bake

2/2

By eatingwell.com

Shrimp and Cauliflower Bake

Prep:15min

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Updated at: Mon, 08 Dec 2025 00:54:34 GMT

Nutrition balance score

Great

Glycemic Index

31

Low

Glycemic Load

5

Low

Nutrition per serving

Calories193.3 kcal (10%)

Total Fat9.3 g (13%)

Carbs16.3 g (6%)

Sugars7.4 g (8%)

Protein13.4 g (27%)

Sodium656.2 mg (33%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupscauliflower florets

½ cuponion

2 tablespoonsolive oil

½ teaspooncrushed red pepper

¼ teaspoonsalt

1 poundshrimp

fresh or frozen, thawed, peeled and deveined medium

2 x 14.5 ouncecans no-salt-added diced tomatoes

1 teaspoonlemon zest

½ cupcrumbled reduced-fat feta cheese

1 tablespoonfresh dill

Instructions

View on eatingwell.com

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Notes

3 liked

0 disliked

Easy

Delicious

Go-to

Moist

One-dish

Lydia Belcher· last year

Under 30 minutes

Blanch the cauliflower before roasting. I doubled the cauliflower and it was too much. Also too much tomatoes unless you're putting this over rice. Had food flavor though! 5/10

Blanch the cauliflower before roasting. I doubled the cauliflower and it was too much. Also too much tomatoes unless you're putting this over rice. Had food flavor though! 5/10

D M· last year

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