By eatingwell.com
Shrimp and Cauliflower Bake
Instructions
Prep:15min
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
Updated at: Fri, 28 Mar 2025 01:19:26 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories196.1 kcal (10%)
Total Fat9.3 g (13%)
Carbs16.8 g (6%)
Sugars7.7 g (9%)
Protein13.7 g (27%)
Sodium659 mg (33%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupscauliflower florets
small
½ cuponion
chopped
2 tablespoonsolive oil
½ teaspooncrushed red pepper
¼ teaspoonsalt
1 poundshrimp
fresh or frozen, thawed, peeled and deveined medium
2 x 14.5 ouncecans no-salt-added diced tomatoes
drained
2cloves garlic
minced
1 teaspoonlemon zest
½ cupcrumbled reduced-fat feta cheese
1 tablespoonfresh dill
snipped
4lemon wedges
Instructions
View on eatingwell.com
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Notes
3 liked
0 disliked
Easy
Delicious
Go-to
Moist
One-dish
